‘Not Good Enough’

Feeling ‘not good enough’ is very common. As a child, we have often been criticized by our parents, told off, told we should, could, must, be and do better. And often this results in the extremely damaging sub-conscious belief ‘I’m not good enough, and nothing I do is ever good enough’. The result is that we feel dissatisfied with ourselves, and with everything we ever do. It is a hard existence! If you have this belief, you will find it very difficult to complete anything (because, if you complete it, it will not be good enough… at least, if it is incomplete, you have an excuse.) You may go from project to project, never be able to rest, admire your creation, say ‘I did that!’ and feel proud. Your negative belief will be projected outwards and you will feel dissatisfied with your partner, your friends. Nothing about them will be ‘good enough’ either. Your partner cries ‘you’re never satisfied!’. You feel guilty you are ‘not doing enough’. Nothing is ever enough. If you think about it, ‘I’m not good enough, and nothing I ever do is ever good enough’ is a total negation of self. The entire self has been rejected, and consigned to the scrap heap. The process for changing it is NOT to go around saying ‘I feel good about myself’ fifty times. Positive affirmations do not work. They just overlay on top of what our sub-conscious KNOWS is true – which is ‘I’m not good enough’. The way to clear a belief is simply to go into the dark cupboard, pull out the belief. Bring it into awareness, and say, yes! This has been true for me. I acknowledge it and surrender to it. In this instant, as we embrace it, the belief’s power magically goes ‘ping!’ and it is no longer true for us. Please note that in embracing a negative belief we are not condoning it. We are merely bringing it into the light and acknowledging it so that it can be changed. From an article by Jelila /Angela Torrington http://www.baliadvertiser.biz/articles/spiritual/2005/feeling.html

Vanity and pride are different things,
though the words are often used synonymously.
A person may be proud without being vain.
Pride relates more to our opinion of ourselves,
vanity to what we would have others think of us.
Jane Austen