How to Get Through Withdrawal

Withdrawal is the emotional reaction to the loss of something that gives great pleasure. It’s similar to the feelings an alcoholic has when he makes a commitment never to drink again. It’s also similar to the grief that comes from the loss of a loved one. A lover is like alcohol and like a loved one. Not only do unfaithful spouses miss what it was their lovers did, meeting important emotional needs, but they also miss the person they had come to love. Our most common emotions are anger, anxiety and depression. Symptoms of withdrawal usually include all of these in a very intense form. I usually suggest that anti-depressant medication be used to help alleviate these symptoms. While the most intense symptoms of withdrawal usually last only about three weeks, in some cases they can linger for six months or longer before they start to fade. It is extremely likely that a commitment to remain separated from a lover will be broken unless extreme measures are taken to avoid it. That’s because the emotional reaction of withdrawal is so painful. Honesty is an extremely important element in reconciliation, and it should be understood that if the unfaithful spouse ever sees or communicates with the lover, he or she should immediately tell the spouse that it happened. They should then agree on a plan that would prevent a recurrence of contact in the future. But as soon as any contact is made, it throws the unfaithful spouse back to the beginning of withdrawal, and the time it takes to overcome the feelings of grief begins all over again. It’s the stage of recovery after withdrawal that gives spouses the best opportunity to learn to meet each others most important emotional needs… By Willard F. Harley, Jr., Ph.D http://www.marriagebuilders.com/graphic/mbi5060_qa.html

If a relationship
is to evolve,
it must go through
a series of endings.
Lisa Moriyama